Week 5 of schering testoviron/not feeling it?

[landser]

Estimated protein total: 235g

That may be your problem. Up your protein to 300g. Go buy some powder, or cottage cheese or whatever. Also, you didn;t say how many carbs you were eating? Without a lot of carbs, that protein will be used for energy rather than muscle building.

 

[bowling ball nutz]

bro, maybe you need to change your name, maybe its jinxing you ;-)

 

[Slyder190]

Never was a Schering fan. What does your training look like? Perhaps that could be the problem?

 

[WanderingClumsyFool]

since you are not running any antiestrogen you probably have SHBG levels very high.;

 

[Bulldog_10]

Drink a shake directly after your workout...I'm actually just studying for an exam on metabolism, and one of the slides this guy showed us is the difference getting amino acids and carbs directly post-workout makes for anabolism.

Also, there is no need for any more than 1g/pound of body weight of protein.

 

[landser]

Also, there is no need for any more than 1g/pound of body weight of protein.

That may be true for some people, but I can tell you that I get no results without at least 350g protein, and i weigh only 195. I think some people just synthesize protein more or less effectively than others.

 

[Bulldog_10]

That may be true for some people, but I can tell you that I get no results without at least 350g protein, and i weigh only 195. I think some people just synthesize protein more or less effectively than others.

It's just the extra calories you're taking in (in the form of protein). If you were to substitute those for carbs, I'm sure you would still grow at the same rate.

 

[The_Eviscerator]

Estimated protein total: 235g

I think this may be your issue. You should be slamming 300-400 grams.

Something Like this:

10 egg whites 3/4th cup of oats w/ scoop of protein approx 60 grams
Protein shake with flax approx 60 grams
8 oz Chicken Breast with cup of brown rice 60 grams
8 oz Beef with broccoli 60 grams
Pre-workout Apple or Fruit
Post Work out Malto/Dextrose shake with 65 grams of protein
Yams or Brown Rice and 8 oz of chicken or Tuna 60 grams
Casein/Egg white shake 60 grams....

BAM.... 425 right there. I would also add 20 grams of Glutamine and Arginine around your training.

 

[The Terminator]

Ok, well I'm doing two shots a week, on weds/sun. I rotate ass cheeks each time. Here's my diet basically.
Before class at 9: Nlarge2 shake 35g protein
Get back from class at 2: Tuna and 2 glasses whole milk: approx. 60g
Dinner after lift: 2 chicken breasts/2 glasses milk: approx 80g
Before bed: myoplex MRP shake w. milk: approx 60g protein
Estimated protein total: 235g
I try to eat snacks here and there and go to mcdonalds usually at night for extra cals. I can eat ANYTHING and EVERYTHING without getting fat, I've always been that way. I try to keep this diet constant everyday, but the gains are definately coming slowwwwww....Thanks guys

Where are the carbs at? Your calorie intake is too low
You are almost following an Atkins diet