weaning off caffeine

[breton]

hey guys and gals I really need your help. I’ve been using caffeine pills for years since a friend recommended them for me to try. Unfortunately now I seem to be addicted and I was not aware of how addicting they were. I have tried twice in the past year to quit cold turkey and then I ended up going back so that isn’t working. What strategies have you used in your own lives?

 

[stevesmi]

addictions all are the same. you have to wean off of them and be motivated. never used set dates to quit, that never works. also shaming yourself won't work either

 

[RickRock13]

Just have to man up and stay away from it, just like anything thats addictive. It's all will power

 

[sisir012]

Before i join this forum, i was addicted from fat burner and porn but now am free form all this shit because of just motivation and specilly this forum member help me lots and i this case you can use affermation power

Sent from my SM-A207F using Tapatalk

 

[SteveMobsterG]

Never had it as an issue

 

[BodyMonster34]

I've struggled with all kinds of addictions myself. I used to do a lot of hard drugs back in my party days. I cleaned it all up and motivate myself everyday when i look in the mirror

 

[MasonicBodybuilder]

Since it is pills I would say you have to just stop taking them. If it was coffee I would say to mix half with decaf until you can get off of it.

 

[Tazz]

all mental, u got this