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ways to combat test flu aka cycle flu

broscience

New member
I have been doing several different experiments when it comes to combating test flu. and i am not saying that there is a science but for the past 3 cycles i have done by doing the same thing I have been able to avoid getting test flu and also have kept most of my gains.

1. drink 1 gallon of water a day while on cycle- this is a must!! out of all the things i have experimented with this is the most important. if your not keeping your body hydrated you are not only putting a strain on your kidneys but you are also putting a strain on the rest of your body, which lowers immune systems.

2. take a multivitamin- this was added on my past three cycles and although i am unsure about this I have to tell you that on my 3rd 4th and 5th cycle i added this multivitamin and it really helped my body maintain certain nutrients that was needed that i am sure I wasn't able to provide my body while on cycle.

3. OSTARINE OSTARINE OSTARINE!! -every since the explosion of good sarms like from sarms1.com and others, I have added ostarine to my pct and because of Ostarines healing abilities and ability to maintain gains while on pct it is another key component in avoiding test flu.
I used ostarine for four weeks during pct and i continued using ostarine for another 4 weeks afterwards. this was done on my 5th cycle and i have enjoyed the this sarm to its fullest.

4. make sure your support supplements are taken every time they are supposed to be taken. not only is this important for your liver health or general health, it seems (for me) the days where i missed taking my support supplements after i came off cycle test flu was wayyy more serious then times where i was very regimented with my support supplements.


BTW i am not a rep of any of the products that i am discussing nor do i gain anything financially from these statements.

I am just trying to give you guys my thoughts and what has worked for me.

cheers
 
Good post. I never get 'test flu' The only time I got it was when I stupidly tried frontloading many years ago.

I think eating a well balanced diet full of fruits, vegetables, nuts and seeds will do wonders for not getting sick. Then comes supplements such as TUDCA for the liver. Many vitamins (especially C and D) are incredible for preventing illness. Well timed antioxidants are also great for strengthening the immune system. Digestive health is another major component... a good pro/pre biotic can work wonders. I could go on all day but I think just a simple nutritious diet (lots of different colours on your plate) is the most important.

Drugs come into it too... many guys spend too long on toxic drugs (mainly orals) or they take too many drugs. Water is vital too (like you mentioned). I need to start drinking more water... it really does keep everything working optimally. Lemon water is another great thing to have.
 
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