Water

[dzulboy]

ok so i want to here everyones water loading prep for contests and what has worked an hasm't i fyou used lasix don't bother answering this thread

 

[sweed]

im also interested...

 

[onerepmaximum]

In the weeks leading up to the competition, I drank as much water as possible throught the day. Usually about two gallons. On the Monday before the show, I start taking diurex (otc) This was recommended to me by littlemags. I took 5 in the morning then 5 12 hours later. Wednesday before the show, I cut to one gallon. Thursday one half gallon. Friday, one half of that and I just sip on Saturday. I was able to show up pretty dry. I still need some help with my final phase of contest preparation. Next time I compete I may have to hit Dzulboy up.

 

[dzulboy]

In the weeks leading up to the competition, I drank as much water as possible throught the day. Usually about two gallons. On the Monday before the show, I start taking diurex (otc) This was recommended to me by littlemags. I took 5 in the morning then 5 12 hours later. Wednesday before the show, I cut to one gallon. Thursday one half gallon. Friday, one half of that and I just sip on Saturday. I was able to show up pretty dry. I still need some help with my final phase of contest preparation. Next time I compete I may have to hit Dzulboy up.

take the red pill aor the blue pill? joke 1 gallon a day until 2 weeks out 2 a day til tuesday before 3+ wednesday and thurday get up friday 6 am drink one gallonfinish it before 8 am no fluid till .... till after weigh ins then i use a high as sugar drink (sunny D) this worked welll without one diuertic at all if you do use one i reccomend a diazide at 12am sat morning but i skip out on the dieretic and get ah.........i can't give all fo my secrets away

 

[onerepmaximum]

I used the blue ones.


I don't think I'm gonna be in your weight class, you can fill me in.