Water retention after carbup (Ckd)?

[MicSherry]

Hey guys, I was wondering if people tend to gain water weight after a carb up? I am on CKD, and before my carbup last week I was at 157lbs. 32hrs later I was at 161lbs. I am not sure why this was! I make sure I do cardio the day afyer my carbup. Does anybody else have this problem? During the next week,I feel like I am trying to lose the weight that I gained after my carb up I appreciate any help! Mike

 

[wannabebig1]

dont worry its all water with in a few days back on low carbs u should be back to normal..

 

[MicSherry]

Anybody else have this problem? Mike

 

[ohashi]

Everybody has this problem. Carb up = increased glycogen = water stored.

 

[Daisy_Girl]

Make sure you drink lots of water during your carbup - maybe more than normal. And keep sodium down, this might help some with excess water retention.

But some water retention is going to happen.