Water Intake

[iggy]

How much water do you drink per day?

i usually take in about 1.5 gallons.

 

[mattu3743]

1-1.5 gallons a day here

 

[SouthernLord]

I kill a gallon every day at work. This does not include the water I drink before work, at the gym, and when I am home. I would say at the very least 1.5 gals a day.

Neat trick to make water not so bland..... Drop a few lemon green tea bags in your gallon jug. It will give your water a nice lemony flavor, plus you reap the benefits of green tea.

 

[iggy]

too much green tea makes me too hyper. i can't even have more than 2 cups a day or else i'm super energized. very sensitive to caffeine. 6 amp 02's gets me crazy for the gym.

 

[SouthernLord]

too much green tea makes me too hyper. i can't even have more than 2 cups a day or else i'm super energized. very sensitive to caffeine. 6 amp 02's gets me crazy for the gym.

I use the decaff myself

 

[bigleemurali]

on workout days it goes above 8 l and on non workout days it stays around 6-7 l

cheers