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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Wasting my time with creatine?

Sidkej

New member
I have been using creatine for the past year and haven't seen much results at all
I was wondering what kind of training program would you recommend for someone who is trying to get bigger and faster who is using creatine. Someone told me that you have to do that and mix them both
 
creatine is not a waste of time, its worth the money
i use ostazol m1mk for creatine
 
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