S sfreak49 New member Mar 8, 2004 #1 despite all practicality, would taking a nap after weightlifting help muscle building in any worth while way? like i said, was just wondering...
despite all practicality, would taking a nap after weightlifting help muscle building in any worth while way? like i said, was just wondering...
BOOEY Banned Mar 8, 2004 #3 I think you need to be in a deep sleep for your body to start repairing itself. But rest is rest, so it can't hurt!
I think you need to be in a deep sleep for your body to start repairing itself. But rest is rest, so it can't hurt!
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