Warrior Diet Journal/ Avg joe

[coyotekid84]

8DEC2009
@1200 platinum whey from on, best protein ever!
@1330 1/4 serving of greek yogurt
@1500 1 slice of wheat bread and 1 tablespoon of pb
--------------------------
@1630 crossfit WOD
split jerk
135x1 for 6 sets
1 x clap pu with 1 pu bar to chest
1 x seated arm curl of 10 with 25lbs compounded with 20lbs ez bar reverse curl
standing dp curl/press 30 3 sets
6x6x6
--------------------------
1 can of beef-eroni

 

[coyotekid84]

comments anybody?!?!?!

 

[*ebony*]

^^No i was called into the field for 2.5 days. I have to eat in the field when its 17 degrees outside, or i will freeze to death.Funny thing about this diet, it doesn't really work for modern warriors. Today is rest day from the field so, i'll do the diet but not the WOD

i think the only perfect diet for any one person is one that your body likes. how does this type of eating make you feel? i'm not following the diet exactly, pretty much just increased my cals in the under eating phase because i'm pretty active during the day.

i'm gonna update the warrior diet thread in the diet section with some thoughts. dont wanna hijack your thread.

 

[coyotekid84]

8DEC2009
@1200 platinum whey from on, best protein ever!
@1330 1/4 serving of greek yogurt
@1500 1 slice of wheat bread and 1 tablespoon of pb
--------------------------
@1630 crossfit WOD
split jerk
135x1 for 6 sets
1 x clap pu with 1 pu bar to chest
1 x seated arm curl of 10 with 25lbs compounded with 20lbs ez bar reverse curl
standing dp curl/press 30 3 sets
6x6x6
--------------------------
@1730 1 can of beef-eroni
@1830 fish sushi and veggie tempura, until i almost puked
@1930 small reeses pb blizzard

 

[coyotekid84]

9dec2009(15 hr road trip yuck )
@0700 1/4 serving of greek yogurt
@1200 3 chicken drum sticks/bite of cake(had to, army thing)
@1530 beef jerky and dried fruit
@2030 double cheese burger/3 chicken nuggets

 

[coyotekid84]

10DEC2009
I don't think I can continue this adventure! I steped on the scale today and i've already lost 4 lbs!!! I felt so weak today, I was struggling with 155lbs on the bench!!!!!

 

[*ebony*]

oh that sucks. but its a good idea to quit if its not working out obviously. have you tried to manuplate the diet more. i start getting more denser cals toward the evening an hour or two before my workout.

 

[haz123]

post some after pics too, im curious to see your results!
thx