Warm Up Your Hips With The Agile 8!!!!

[ceo]

good stuff!

 

[the.gladiator1987]

good stuff I need to do this

 

[SouthernLord]

Awesome warm up

 

[chewyxrage]

This thread is awesome. Trying a couple of those stretches made me realize exactly how inflexible I am. I have hip issues that have affected my ability to lift in the past so is important to me. I'm going to start this routine each week.

 

[simonmobiledisco]

I've been doing this recently to great results

 

[Dial_tone]

Great thread.
Mobilitywod.com is another good site.