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al420
New member
I agree w/ Erikz - AL is a smart mofo.
With that said I am also not a fitness model and have seen my ab's only in dreams. I train for strength, not for looks. At your age it may be hard to be stronger than some guys but still appear smaller. It's important to remember that for your sport you want to be a combination of big/fast/strong w/ out loosing site on any of those aspects.
With that said I am also not a fitness model and have seen my ab's only in dreams. I train for strength, not for looks. At your age it may be hard to be stronger than some guys but still appear smaller. It's important to remember that for your sport you want to be a combination of big/fast/strong w/ out loosing site on any of those aspects.
SgtSlaughter
New member
A gallon is reasonablesilver_shadow said:a gallon of water is a minimum... keeps the kidneys from breaking down
anotherbutters
New member
I'm another backer for the 'Starting Strength, Practical Programming and 3x5' advice. You won't go wrong there and will learn a hell of a lot.
On the diet front, I'd say don't complicate things and just try to drink a gallon of whole milk every day along with your meals (that's a gallon total, not with every meal, lol).
On the diet front, I'd say don't complicate things and just try to drink a gallon of whole milk every day along with your meals (that's a gallon total, not with every meal, lol).
work_hard777
New member
Thanks guys, there was a lot of helpful information on this thread. Im going to work as hard as i can to make sure i get every step down that you told me. Hopefully i will keep you people here posted on my progress and how far i come.
I cant believe i forgot how amazing this website is, you people here really know your stuff. Just Awesome
I cant believe i forgot how amazing this website is, you people here really know your stuff. Just Awesome
work_hard777
New member
Alright i have a question. I weight-lift 4 days a week, and i beleive that book or the programs are only 3 days a week. I just assumed that like a monday, tuesday, thursday, and friday schedule is where you kinda wanted to be at. I have also been really curious about 5 days a week, like monday-friday but i would have to check with you guys or someone else to see how that would work out.
Anyways i was just curious on whats best and what i should be doing.
Anyways i was just curious on whats best and what i should be doing.
bigred133
New member
"Starting Strength" covers the basics and sets up a 3 day program.
"Practical Programming" will answer your questions about lifting 4 or 5 days a week. It also explains why that is not the most effective thing for you at this stage in your training.
startingstrength.com
"Practical Programming" will answer your questions about lifting 4 or 5 days a week. It also explains why that is not the most effective thing for you at this stage in your training.
startingstrength.com
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