wanna use cardio soley for cuttting, what do u reccomend?

[110%]

i already dieted down with below maintenace calories, now im on maintenance and still eat all good foods chicken, oatmeal salmon etc. i want to shed a few more pounds of fat but dont want to diet b/c it always hurts my strenght alot. What do u reccomend i do in concerns to cardio if i workout mon, tues, wed, fri, sat and do sprints on thurs

am cardio?, after workout cardio? also HIIT, just jogging, or low intensity, how long and how many days a week, anaything else u can suggest

all reccomendations are appreciated