Wait ! Why Am I Eating Brown Rice ?!!??!

[EL GAUCHO]

Where's all this GI business come from then? I thought brown rice was the best?

 

[young guns]

what resturants serves wheat pasta? none!

i've never seen any that serve brown rice either.

 

[eat big]

Brown rice is almost always unprocessed (except pre-cooked in-the-bag brown rice)

As for pasta, yopu can find the better ( whole wheat "natural" pasta) and the worse (refined flour + a shit load of other ingredients)

i eat brown rice out of the bag by uncle bens, since im in college, its microwaveable is that processed? it looks whole

 

[Trickie]

i eat brown rice out of the bag by uncle bens, since im in college, its microwaveable is that processed? it looks whole

It should say wholemeal on it.

 

[ProtienFiend]

the fruit/veggie guy has got the right idea...

 

[bran987]

i've never seen any that serve brown rice either.

some chinese do

 

[anthrax]

i eat brown rice out of the bag by uncle bens, since im in college, its microwaveable is that processed? it looks whole

Yes, that's not that good

microwaveable = higher GI

 

[tical]

basmati rice does taste better than brown rice, cooks faster too... pretty damn close to white rice

mix in some olive oil and garlic mMmm