Xray123 New member Jul 31, 2013 #1 I am using vitargo in my pwo shake to due the speed your body absorbs it. My question is during the day, if I want to increase my carb in take should I use vitargo or oats? Vitargo is suger free but its absorption is very fast or oats which i low gi.
I am using vitargo in my pwo shake to due the speed your body absorbs it. My question is during the day, if I want to increase my carb in take should I use vitargo or oats? Vitargo is suger free but its absorption is very fast or oats which i low gi.
WolfpackAlpha Elite Moderator Administrator Moderator Aug 2, 2013 #2 I always suggest something with lower GI to my clients, unless you're doing a post-workout shakes. Oats are some of the best.
I always suggest something with lower GI to my clients, unless you're doing a post-workout shakes. Oats are some of the best.
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