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Vitamins Needed in postworkout nutrition

Thread starter ThePolishHammer
Start date Aug 20, 2002

T

ThePolishHammer

New member

Aug 20, 2002

#1

What Vitamins are most important post workout?
and in what quantities?

anthrax

MVP

EF VIP

Aug 20, 2002

#2

take a multi with the first meal after workout

J

jc00l471

New member

Aug 20, 2002

#3

Multivitamin. I'ma buy some Calcium ones since I don't eat any dairy shit.....

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