Vitamin B12

[kerks24]

I'm planning on taking 1000mcg every other day. Is this too much? I want an increase in appetite, an overall increase in energy and and a boost to my immune system.

 

[vovan]

wtf? your previous thread disappeared...

1000mcg isn't too much. I take 500mcg eod though.

 

[Stubby2]

Is it better to take it at the end of the day?

Currently Im taking these in the mornings... am I fucking up here?

500mg Vit C
1000mg L-Glutamine
1000mg cod liver oil
500mg Vit B12
500mg multi vit
2 Xenadrine caps

Take these first thing (6am) in the mornings... should I be taking the B12 at the end of the day?

I take another L-Glut at around 7pm (empty stomach of course)

any advice would be excellent.

STUBS

 

[vovan]

Hey Stubby2, I think it doesn't really matters. If you take a look at the b12 inlay you will see it can be taken once a week so at morning or at night - not a big deal. I take it at night 'cose it's more convenient to me...