Fat loss yes, muscle gain no. I tend to put on size extremely quickly (legs especially.)
My eating schedule would go something like: (workout day)
7:00 AM Muscle Milk Shake
- protein shake is not a bad way to get protein, for my first meal of the day Id' rather get in some carb to start the day w/, e.g. 1/2 c Old Fashioned Oatmeal (not the quick oats shit), some splenda for flavor, 4 egg whites for protein - real food. I'd also toss the Muscle Milk completely if you are going to use a protein mix - get one that is lower fat, carbs, calories - e.g. Optimum Nutrition, Isopure etc.
10:30 AM 3 slices of Healthy CHoice turkey meat
1 0z String Cheese
- Even "healthy choice" -- this shit is processed lunch meat w/ a pile of sodium & other preservative shit. Not sure the purpose of the string cheese. Also no veggies and no good sources of fats. Maybe here a handful of almonds - good fat source, some carb, protein.
12:30 PM Lean Cuisine Frozen Meal
- I'm sure these things are convenient, but they are still processed and full of shit to make them preserved & taste decent. Try real food!!!!!!! I'd go w/ 4 oz chicken & a spinach salad or 1 c green beans here. Maybe 3-4 oz sweet potato or regular potato (baked, no other shit on it) or 1/2 brown rice
2:30 PM Apple or orange
Fruit is good but it is a sugar. You might instead do some low-fat cottage cheese w/ 1/2 apple if you want to keep the fruit. I'd get some sort of protein in here.
5:30 PM Yogurt (Fat free)
- Still a sugar. I'd put another 4 oz chicken & salad or veggies here. e You can take an acidophilis supplement to get the values of the yogurt w/o the sugar.
(workout)
8:30PM Muscle Milk (after work out- will sometimes drink half before and half after)
- Same comment on the other MM protein mix. You can do a protein mix post workout. Also a good time to throw in some l-glutamine for general recovery
9:00 PM 5 Laughing cow cheese bites
Lean Cuisine Frozen Meal
- again same comment on the LC meal - toss that shit & get some real food. Chicken + veggies & a small amount of fat, e.g. put vinegar & flax or olive oil in your salad. This helps slow down the metabolism of your last meal so you aren't going as long w/o food before the first meal the next day.
(sometimes will have a piece of bakers semisweet dark chocolate but not usually)
RE: high carb low carb days ---- I try to alternate every other day. (and when I say high carb days, I mean more than 40% but less than 50%.) I tend to be a snacker thats on the "go" a lot so the shakes helped in that respect. I uploaded a pic taken NYE -- not the best quality but at least you can kinda see what my body type is like.
"high carb" / "low carb" -- I've heard of using this approach to confuse the body or whatever, but personally I have to have a couple low carb days w/ a high carb day to keep my metabolism moving. Otherwise whatever burn rate I can setup w/ 1 low carb day gets hosed up by the high carb day so soon after. If you were going to do the low carb / high carb thing, I'd say go 1 day w/ "low carb" where your only complex carb source is the 1/2 c oatmeal in the first meal, Day 2, add another 30 g complex carb like 4 oz sweet potato at meal 3, then Day 3, add a 3rd meal w/ 30 g complex carb in maybe meal 5. Then on day 4 go back to the low carb day same as Day 1.
Thanks for the help.
Jasey
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Candida WILL give you brutal sugar and carb cravings when you starve it out, but so will a major crash in your blood sugar, which you can end up with by not fueling yourself properly.
You will find innumerable posts asking the same things, but each person is different so we have no problem repeating ourselves. 
