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video from my show...

needsize

needsize

Elite Mentor
Platinum
A buddy just gave me his copy of the video he shot of my show back at the end of sept, so I thought I'd share it. This is of my routine in the evening show. The routine itself was off as I was sick as a dog from binge eating all day, but you get the idea.
Let me know if there are any problems with it

evening routine
 
needsize, you look great! Shredded! The vid worked fine. You look leaner than the last pic I saw of you, I think it was in a backyard. You are an inspiration!
 
Looking real good bro!

Video is pretty good quality only a few out of focus shots.

How much size did you lose for the show? because your arm looks massive in your avatar.
 
thanks guys
I started the contest diet at 235lbs at 13% bodyfat, and stepped on stage at 180lbs at just over 4%. The avatar pic was actually taken the morning of the show
Heres the mandatories from the evening show

mandatories
 
Very impressive....I wish I had the ability to work more on the cut look...but I prefer raw power and size....so I tend to carry a higher precentage of fat>>>BUT you might have just convinced me to try....
 
it is kind of strange to see someone you have only seen in pics come to life. gotta love the net.

you look very impressive NS! your abs are almost inhuman.
 
Whats with the big black dude? He didnt even know what poses to do hahahaha. Bis, and abs, and side tri, you really did take the cake. The black dude had a monster back though. How did you place?
 
I took 2nd place in the heavies to the black guy, I had him in every pose but the back double bi, according to the judges I lost it by a point as my poses were off in the morning

I miss being that ripped, but I much prefer the big look, I'm currently 65lbs heavier than I was that day
 
needsize said:
I took 2nd place in the heavies to the black guy, I had him in every pose but the back double bi, according to the judges I lost it by a point as my poses were off in the morning

I miss being that ripped, but I much prefer the big look, I'm currently 65lbs heavier than I was that day
Click to expand...

if i had those abs i'd be happy for the rest of my life
 
Mavy said:
Whats with the big black dude? He didnt even know what poses to do hahahaha. Bis, and abs, and side tri, you really did take the cake. The black dude had a monster back though. How did you place?
Click to expand...

lol, i was thinking the same thing. he must have been nervious
 
eviction said:


if i had those abs i'd be happy for the rest of my life
Click to expand...


No you wouldn't

You would be miserable in trying to keep them that way!!!!!

RADAR:)
 
Last edited:
needsize said:
I miss being that ripped, but I much prefer the big look, I'm currently 65lbs heavier than I was that day
Click to expand...

Im sure enjoy being sane as well. Nobody likes dieting, I cant image how it would be like to extreme diet like that and be 4%. Good work man.
 
Just watched both of those, and they look good. Nice to see all your hard work come together. What are your plans for this year?
 
You look incredible my friend. If I had abs like that I'd be lifting my shirt for the ladies so they'd be droppin their panties. Seriously though... We all have a good idea of the daily lifestyle routine, but at that level it's an easy 10 fold. MUCH RESPECT.
 
thanks a lot guys. Plans for right now are to just get big, next time I do this I want to be at least 20lbs heavier than I was for this one.
Shortly before the show, a club I hang out at sometime had some contests, ie a sexy boxer contest, and since i was so lean I took full advantage and jumped on stage in my boxers. It was a real rush as I've never had women scream like that before, helped make the dieting worth while
The guy telling the other one to fuck off is a buddy and the one who was shooting the video. hes a board member too
 
needsize said:
thanks a lot guys. Plans for right now are to just get big, next time I do this I want to be at least 20lbs heavier than I was for this one.
Shortly before the show, a club I hang out at sometime had some contests, ie a sexy boxer contest, and since i was so lean I took full advantage and jumped on stage in my boxers. It was a real rush as I've never had women scream like that before, helped make the dieting worth while
The guy telling the other one to fuck off is a buddy and the one who was shooting the video. hes a board member too
Click to expand...

alltraps i presume:D
 
NS you look awesome bro........ props to you. i can't imagine how fulfilling it must be to see all that hard work pay off.......... maybe someday i'll know. keep up the good work.
 
Downloading it now.....can't wait to watch it :D
 
you look much better now dude. dont get me wrong, you looked insanely ripped, but i think even you like yourself a bit thicker! did paul shoot that video?
 
Just watched your video bro......I'm speechless.....You looked incredible!!! Those abs and coastals are really something out of this world. Way to bring back the good ol' days of BB :)
 
thanks guys.
alltraps, that was the vid paul shot, you can here him saying "get the fuck out of the way"
Alltraps was the one yelling about how I owned him in the tri pose
 
alltraps said:
wow, i didnt even recognize my own voice.
Click to expand...

funny thing is, when I was up there I was able to pick out all the individual voices, and it helped a lot. I was sick as a dog and just wanted to go home, but hearing everyone there yelling for me gave me the strength to suck it up...
 
Very impressive, bro man!
 
yeah i definetly enjoyed hearing the "Get the fuck out of the way" by your crew dude. mad props on your hard work and the family genetics w/ those freaky abs! black guys back was amazing. but he made a fool of himself! lol. you look great dude.
 
damn...nice video bro!...congratulations!!..good job!
 
thanks guys. You know the funny thing is that people tell me that the way I train abs wont work....and I have also never trained serratus or intercostals, just heavy squats and deads, and they came out pretty damn sharp
 
Sounds like everyone wants to blow you on how great you look. You do look good granted but could use a little "tweaking" on your posing and mandatory shots. Don't take this as a put down or anything but this might help you a little on your next show.

Side Chest-remember to pose from bottom up. Get your legs SET first then hit your chest. Also, flex your rear leg, try pulling your front leg over into your rear leg. Sounds funny but same concept when your younger and flex your bicep and push it up fromt behind. It will make your hams look wider. What you want onstage!

REAR shots- Try turning out your non flexing calf left more at 45 degree out. It will make your leg sweep look larger.

From what I see you look good. You look like you could have been a little "drier.." but after binge eating I guess that is respectful. You might be better suited as middleweight. I think...

You looked good all in all.
 
thanks for the feedback LITTLEMAGS. I did gain 6-7lbs of water after the morning pre judging, so in these vids I could have been drier, but the morning was as dry as it could get
 
everyone is touting your abs, but your chest is your glory - the balance of aesthetics and freaky mass ;)
 
What show was that BTW? If it was a Nat. Qualifer you can go to nationals now?
 
LITTLEMAGS said:
What show was that BTW? If it was a Nat. Qualifer you can go to nationals now?
Click to expand...

It was just a level 1 show in Ontario, there are 4 levels here. The feedback I've gotten is that I could make at least level 3 right now, but instead I'm taking a year or so, adding at least another 20lbs, and coming back to dwarf the competition. Personally I'd rather put on all the size I would need for a run at the nationals, before I compete again
 
very smart move! Good luck man! Just don't wait to long. I know I waited to long before my first national show. Keep us updated.
 
damn bro, u were shredded. ur seratus is sick too! do u have a current pic to compare to? just curious to see what u started out before dieting. great motivation bro and great quality vide. makes me wnt to go compete, lol!
 
Awesome video, u look fantastic. I haven't seen recent pics of you, so those were really impressive!! Keep up the good work!
 
can't believe you finished 2nd. The only thing the black guy had was a wider back but your boy was right you owned them on the tri's and ab shot. You definatley should have one 1st bro. Excellent work!
 
this was taken the day I started the diet, 16 weeks out. 235lbs at 13% bf, currently 245lbs at 11-12%, will hopefully take some new pics this weekend

dacc10652d48dab2e25cf9562a5e5cc1.jpg
 
excellent job. look great on stage. slow down the poses a bit you have the body take your time to show it. also great bone structure you will be able to pack on the mass.
 
needsize said:
I took 2nd place in the heavies to the black guy, I had him in every pose but the back double bi, according to the judges I lost it by a point as my poses were off in the morning

I miss being that ripped, but I much prefer the big look, I'm currently 65lbs heavier than I was that day
Click to expand...

The hands behind your head ab pose was sick!

I gotta admit, as clueless as the black guy was, he did have you beat on the upper back area, physically.

Do you plan to compete more?
 
Lumberg said:


The hands behind your head ab pose was sick!

I gotta admit, as clueless as the black guy was, he did have you beat on the upper back area, physically.

Do you plan to compete more?
Click to expand...

My upper back was a weak area too, so that didnt help, I've been pounding it since and its not so weak anymore. I do plan on competing again, but at least 20lbs or more heavier
 
bicepts101 said:


lol, i was thinking the same thing. he must have been nervious
Click to expand...

He was probably so dehydrated and running on empty he didn't know what the hell he was doing.

He and Needsize both looked good, but I would have gave it to the other guy because of the back and legs.
 
LITTLEMAGS said:
Sounds like everyone wants to blow you on how great you look. You do look good granted but could use a little "tweaking" on your posing and mandatory shots. Don't take this as a put down or anything but this might help you a little on your next show.

Side Chest-remember to pose from bottom up. Get your legs SET first then hit your chest. Also, flex your rear leg, try pulling your front leg over into your rear leg. Sounds funny but same concept when your younger and flex your bicep and push it up fromt behind. It will make your hams look wider. What you want onstage!

REAR shots- Try turning out your non flexing calf left more at 45 degree out. It will make your leg sweep look larger.

From what I see you look good. You look like you could have been a little "drier.." but after binge eating I guess that is respectful. You might be better suited as middleweight. I think...

You looked good all in all.
Click to expand...

I was thinking the same thing about the posing. It is so hard to tell how your legs looked because of the light.
 
needsize said:


My upper back was a weak area too, so that didnt help, I've been pounding it since and its not so weak anymore. I do plan on competing again, but at least 20lbs or more heavier
Click to expand...

Yeah you know the other guy was not as dry and ripped as you were, so maybe you could diet a little less hard in order to maintain size?

I agree you look great, and I want you to succeed. So take everyone's advice as constructive criticism.

Oh yeah one more critique: I think you would have looked better in white briefs with on of these on the butt:

inside_top_left.gif
 
You looked awesome bro. Got a couple questions for you as I am dieting for my first show right now...8 weeks out. What was your diet like the last 4 weeks?

What did you eat the day of the show?

How much water weight did you lose the last week?

Thanks bro
 
Wow. Been to quite a few shows and you would have taken all of them. You can really see all the time you spent preparing. Absolutely awesome my friend. I'm still laughing when Alltraps tells that guy to get the fuck out of the way. It reminds me of my boys. When you hear it you can tell he is ready to back that shit up to. Man you look awesome lean and like monster huge!! Keep up the good work!!!
 
You look ripped, but for size you are lacking, you would not stand out at a contest..and why do you have to post your picture everywhere, other people compete at a much higher level and do not post pictures video's etc.on every board possible...its good to be proud of yourself but lets not go overboard....
 
Why is it that everyone thinks you have to be huge to bodybuild? Everyone complains about how nasty R. Coleman looks because of his size, but then the same people give Needsize shit because he don't weigh 200plus in competition. He looks great for an amateur bb...and if you look so much better, then post a pic and prove it. Better yet, try to stick to a diet that would get you down to 4% (it's hell).
 
nikki chic said:
You look ripped, but for size you are lacking, you would not stand out at a contest..and why do you have to post your picture everywhere, other people compete at a much higher level and do not post pictures video's etc.on every board possible...its good to be proud of yourself but lets not go overboard....
Click to expand...

damn that's harsh. we're here to support each other. a) every pro BB was at needsize's level at one point b) maybe needsize doesn't want to be a pro.

He just wants to win whatever contests he enters (I assume) and we are just giving him tips on how to look better next time.

Also note the respectfulness with which he is accepting our comments, it's hard to have someone pick you apart, especially your body. So just chill out on the hating nikki.
 
there is lots of hateing going on in this mofo.

critisism is essential for improvement as long as it is constructive.
 
nikki chic said:
You look ripped, but for size you are lacking, you would not stand out at a contest..and why do you have to post your picture everywhere, other people compete at a much higher level and do not post pictures video's etc.on every board possible...its good to be proud of yourself but lets not go overboard....
Click to expand...

i post the pics and video in response to all the requests I get, not for any other reason. If you have some constructive feedback, i would love to hear it as bodybuilding is all about making improvements, but if all you have is a negative attitude, then please take it somewhere else
 
I am not hating anyone, I have no problem with posting your picture or video, but I visit alot of boards and I see the same contest pics on every board...sure needsize you look good but how come you cant take critisim...you are lacking size overall and your back is very week, you would look better as a fitness model, thats all I am saying...and no I will not go somewhere else, what would you rather have every one kiss your ass saying o you look ripped, o you look awesome, I am sorry the video speaks for its self....Why do you think you came second at a level one show...every one has there own opinion and you will have to respect that...:mix:
 
nikki chic said:
I am not hating anyone, I have no problem with posting your picture or video, but I visit alot of boards and I see the same contest pics on every board...sure needsize you look good but how come you cant take critisim...you are lacking size overall and your back is very week, you would look better as a fitness model, thats all I am saying...and no I will not go somewhere else, what would you rather have every one kiss your ass saying o you look ripped, o you look awesome, I am sorry the video speaks for its self....Why do you think you came second at a level one show...every one has there own opinion and you will have to respect that...:mix:
Click to expand...

did you miss the point where I say I welcome constructive criticism? I respect everyones opinion who has ever posted on one of my threads, and have never had a problem with any criticism of my physique. That was my first competition and I have only been juicing for 2 years, a whole lot less than anyone else I know that competes. So any feedback that can help me get where I want to, positive or negative, is always welcome. You offered none of that, just came on the thread with an insulting attitude.
I think you also missed my reason for posting this stuff, its in response to all the requests I get. For example, I am getting constant requests for pics as many want to see what I look like now that I am almost 70lbs heavier. I dont really desire to take any pics at this point, but will eventually to fill the requests I get. People on this board have watched me grow, cycle by cycle, for the last 2 years as I put 50+ pounds of mass on my frame, that seems to generate interest. Sorry if that bothers you
 
nikki chic said:
You look ripped, but for size you are lacking, you would not stand out at a contest..and why do you have to post your picture everywhere, other people compete at a much higher level and do not post pictures video's etc.on every board possible...its good to be proud of yourself but lets not go overboard....
Click to expand...

so what it was his first comp. he looked great and he did great.

i want to see his pic and videos everytime they are posted. same thing goes for other guys on the boards. so if you dont wanna see his pics and videos dont click on the link. its simple
 
nikki chic said:
I am not hating anyone, I have no problem with posting your picture or video, but I visit alot of boards and I see the same contest pics on every board...sure needsize you look good but how come you cant take critisim...you are lacking size overall and your back is very week, you would look better as a fitness model, thats all I am saying...and no I will not go somewhere else, what would you rather have every one kiss your ass saying o you look ripped, o you look awesome, I am sorry the video speaks for its self....Why do you think you came second at a level one show...every one has there own opinion and you will have to respect that...:mix:
Click to expand...

what a knob.

That's not constuctive critism, that's hating.
And I glad he posts pics and video's, I enjoy seeing other people's progress and success. Your like those little insecure people who bash other's accomplishments to fill in the insecurity void in your life. If you don't wanna watch the video then why did you?

no one is getting on anyone's dick here, its called support & respect and sharing the same common goals.
13 posts nuff said.
 
Last edited:
little chris said:


what a knob.

That's not constuctive critism, that's hating.
And I glad he posts pics and video's, I enjoy seeing other people's progress and success. Your like those little insecure people who bash other's accomplishments to fill in the insecurity void in your life. If you don't wanna watch the video then why did you?

no one is getting on anyone's dick here, its called support & respect and sharing the same common goals.
13 posts nuff said.
Click to expand...

I feel the same way, I always click on threads that have progress pics as its nice to see people making progress.
 
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