venison meat

[christmartin]

[FONT=&quot]Interested to hear from anyone using venison as a main red meat protein source in their diets. Waitrose sell 2 x venison grills (220g) (nutrition value 49g protein, 0g carbs, 3g fats). For me seems far superior over other red meat sources BUT am i missing something? I suspect iron content would be greater than beef as well - a lot richer meat...???[/FONT]

 

[P0N]

Honestly, any quality cuts of red meat should be fine. Venison is fine, but it's also not going to be some wonder food unless you are comparing it to processed meats.

 

[stevesmi]

as long as it is natural then it will be far superior to walmart or grocery store corporate farmed meat

i stick to grassfed beef myself step 4 or higher, i get mine from whole foods

 

[SteveMobsterG]

Interested to hear from anyone using venison as a main red meat protein source in their diets. Waitrose sell 2 x venison grills (220g) (nutrition value 49g protein, 0g carbs, 3g fats). For me seems far superior over other red meat sources BUT am i missing something? I suspect iron content would be greater than beef as well - a lot richer meat...???

Ahh a fellow Brit. Yep Venison rocks. You can do a search for Iron content. Ideally buy it from a butcher and have it be the kind of deer that walks around a forest and then is hung so it's nice n 'gamey'.

 

[RoySimpson]

Sounds delicious to me. If you have access to it go at it!

 

[Blacktail]

I prefer elk but both are good.

 

[RickRock13]

I'm from the midwest. Venison is everywhere, and its delicious

 

[cbbram]

Just eat protein you're overthinking