veggie fiber with whey to slow absorption

[missyd143]

hello i am just wondering if it is more effective(instead of me buying a protein blennd) to use fiber from veggies an d then drink my whey shake before bed? wont the fiber slowdown the absorption of whey? anyone can help please do...

 

[Tha One CrumCake]

I doubt Veggies will slow tha absorption of whey.

A better choice would be liquid flax oil mixed into it.