Vastus intermedius

[Dedication777]

Okay so I hit legs hard as shit every time
I do lunges, hack squats, regular squats, Dumbbell lunges, leg extensions, reverse leg extensions, weighted stair steps, and leg press, my vastus lateralis is huge, my vastus medialis is big, but I have no vastus intermedius any opinions or help would be great lol

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[bigbassturd]

Ass to grass heavy front squats bro

And weighted side lunges

 

[Dedication777]

Ass to grass heavy front squats bro

And weighted side lunges

I have patella femoral disorder on my knee, heavy ass to grass squats fuck my knee up! Drives me insane bro . I can't go further then 90°

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[Dedication777]

Ass to grass heavy front squats bro

And weighted side lunges

Side lunges meaning step side to side instead of forwards?

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[bonacris]

My medialis is huge and my intermedialis is big from front squats.. but I'm lagging big time on lateralis.. what you do for get that man?

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[bigbassturd]

Side lunges meaning step side to side instead of forwards?

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yeah, and go as deep as you can

Youtube the variations of them, they are killer when weighted

 

[bigbassturd]

My medialis is huge and my intermedialis is big from front squats.. but I'm lagging big time on lateralis.. what you do for get that man?

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heavy box squats with explosive ups, deadlifts, and light high rep leg extensions is what has worked well for me

 

[bonacris]

heavy box squats with explosive ups, deadlifts, and light high rep leg extensions is what has worked well for me

Thanks will give these a go for a few months.. sorry for derailing thread tho

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[Dedication777]

Thanks will give these a go for a few months.. sorry for derailing thread tho

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No worries, its a informational thread.


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[Dedication777]

yeah, and go as deep as you can

Youtube the variations of them, they are killer when weighted

Yeah I'll have to try those, I do 205 pound Barbell lunges, I'll try stepping out thanks

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