only use vadadium with a high carb meal, it only works with carbs, what it does it funnel carbs into ur glycogen storges.
i used vanadium once, it was really good i got extremely hard and put most of the carbs in my muscles instead of stored as fat. i took one 25 ml pill 3 times a day. i heard to high of a dose can actually be like poison. i doubt it, so dont worry about that but just be aware cuz i did hear that.