using one lift

[muscledog95]

I talked to a guy today who was in great shape. We talked about lifting a bit and asked about what he does. He told me he pics one lift and keeps doing that till that muscle group is shot. Thats the only lift he will do that week for that muscle group. Do any of you do that?

Thanks

 

[louden_swain]

Nope.

 

[p03t1c]

no. i have never even considered doing thing.