Upper body program?

[Quack24]

Anyone know a good upper body lifting program. I recently injured my knee and I have to recover. But I want to workout my upper body.

 

[Matthersby]

Yea, it's called 'the same program you're on now but substitute abs for legs on leg day.'

 

[Quack24]

Even if my program was SL's 5x5?

 

[Matthersby]

Ouch.. Ya, you're screwed a bit on that one.

 

[Matthersby]

Miniscus tear or acl?

 

[Quack24]

Yeahh. It's actually just a mcl sprain hopefully. That's what the doc believes.


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[joeblow12345]

Train all your upperbody work while seated. And for cardio go swimming. I would also rehab the shit out of it.

 

[Quack24]

Train all your upperbody work while seated. And for cardio go swimming. I would also rehab the shit out of it.

Yeah that's what I plan to do! I just don't know what program to do :/


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[Matthersby]

Just do your own program, try something like:
Day 1: bb rows, rack pulls, cable rows, pullups, db preacher curls
Day 2: bb bench, incline db presses, db flyes, dips, overhead tri extensions
Day 3 off
Day 4: bb military press, close grip bench, skull.crushers, cable pulldowns, upright rows, bb curls, hammer curls, cable curls, lateral raises superset front, side, rear.
Day 5: off
Day 6: repeat

 

[joeblow12345]

Yeah that's what I plan to do! I just don't know what program to do :/


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Just do a 3 day split. Day one do chest, tris, abs, day 2 back, bis, abs, day 3 shoulders, tris, traps. Hit 3 compound moves and 1 or 2 isolation moves. So day one,
Bench press
Incline press
Skull crushers
Seated overhead tricep extention with DB
Flys
Abs.
On off days do pool cardio and lower rehab. And rest on Sunday.