Upper body/events 5/12

[brian747478`]

Log press

206 1/2 for 2 sets of 2
190 x4
162x5

High incline bar
135x3
185x3
225x1
247x1
258x1
225x5

elbows out exts
35 4x8 with 30 secs between sets

550 tire
50feet x1
75 fee5x1

super yoke

530x75 feet
600x50 feet
530x25 feet

stones
180,190, 230, 265, and 285 for atlas squats in sequence.

alot of pr's in there
maybe b true can post some videos
also light lats, face pulls, bi's, and abs at the end

brian

 

[b fold the truth]

I'll see if I can post the vids and pic on Tuesday. You have LOTS of potential man...the overheads looked STRONG!!!!

B True

 

[brian747478`]

I am one sore dude today thanx bro
shane

 

[PolishHammer1977]

Bump for vids

 

[brian747478`]

Hammer see what u think of the vids when b gets to post them. i need all the constructive criticism i can get. I think I use less leg drive as I go heavier?? We'll just have to see.
brian

 

[b fold the truth]

Here are some:

PLEASE RIGHT CLICK AND 'SAVE TARGET AS'.!!!!

206, first set on log
206 2nd set
258 incline
550 tire flip 1
550 tire flip 2
530 super yoke 1
580 super yoke 1
530 super yoke 2
stones 1

this is what you do when you finish the stones

B True

 

[b fold the truth]

 

[Exodus]

Log press

206 1/2 for 2 sets of 2
190 x4
162x5

nice dude.......you really improved over a quick amount of time. when we were there 1 month ago you couldnt lock the 206 for 1. impressive work. karma for progress.

X

 

[brian747478`]

exodus, true, i think i missed 182 and 190 that day. i have started doing all standing presses as main exercises on a max effort type day and a speed day, form and strength have both improved, if you all see weaknesses, please tell. i need to get 6-8 reps with that weight within a month
brian

 

[PolishHammer1977]

Hammer see what u think of the vids when b gets to post them. i need all the constructive criticism i can get. I think I use less leg drive as I go heavier?? We'll just have to see.
brian

Awesome job man. All in all it was a hard earned effort. You are definitely a strong dude.
On the super yoke it looked like there was a slight imbalance from left to right. It looked as though the bar was not centered totally.
The log reps were awesome. The 3rd rep on the 1st set was all heart and you recovered perfectly.
Looking forward to seeing more man. Definitely have potential