upper back lifts?

[Tavdawg]

What are some good lifts for middle and upper back? Im trying to build size and strength. Thanks alot.

 

[needsize]

I'm assuming by upper back you mean traps, I have found that nothing makes minse grow like heavy deadlifts, as for middle, mine responds best to t bar rows

 

[DrSuperSaint]

Dude nothing beats chins & heavy barbell bent-over rows.

 

[Bigsatan13]

Hammer Strength low rows and rows.

 

[bignate73]

"upper back" referring to mid traps and rhomboids?

think about their movement and do it with load. basically anything that retracts the shoulder blade right?

 

[javaguru]

Chins and deadlifts are great mass builders.