Updated Feb 7.2024 BigD Supreme Bulking cycle - Testosterone, Deca, Anadrol, Dbol, Trenbolone, Equipoise, Masteron

[bigdextreme74]

Hey there. I just found out that no one could see my log that is in pdf form. I am going to post it again for everyone to see. It is a lot of info. This wil cover 3 posts.

Bloodwork​

Component	Nov 2020	Jun 2021	Dec 2021​	Mar 2022​	Aug 2022​	Nov 2022​	Feb 2023	Jul 2023
WBC​ Normal Range: 3.8 - 10.6 K CUMM	10.8 K CUMM High	10.2 K CUMM	8.3 K CUMM	10.0 K CUMM	9.0 K CUMM	12.0 K CUMM High	13.7 K CUMM High​	6.6 K CUMM​
MPV Normal Range: 8.9 - 12.6 fL​	10.7 fL	10.8 fL	11.0 fL	10.8 fL	11.4 fL	11.3 fL	11.2 fL	11.8 fL
NEU % Normal Range: 40.0 - 74.0 %​	66.0 %	71.2 %	64.2 %	63.7 %	65.9 %	69.1 %	76.0 % High	58.7 %
LYMPH % Normal Range: 14.0 - 46.0 %​	17.8 %	13.8 % Low	18.2 %	19.3 %	19.1 %	17.5 %	10.5 % Low​	25.0 %
MONO % Normal Range: 4.0 - 13.0 %​	10.8 %	9.5 %	11.4 %	13.9 % High	9.3 %	8.8 %	10.2 %	12.1 %
EOS % Normal Range: 0.0 - 7.0 %​	4.1 %	3.5 %	4.7 %	1.2 %	4.1 %	3.3 %	2.3 %	2.6 %
BASO % Normal Range: 0.0 - 3.0 %​	0.7 %	1.1 %	1.0 %	0.8 %	0.9 %	0.6 %	0.6 %	0.8 %
ImmGrn% Normal Range: 0.0 - 3.0 %​	0.6 %	0.9 %	0.5 %	1.1 %	0.7 %	0.7 %	0.4 %	0.8 %
NEU #​ Normal Range: 1.8 - 7.8 K CUMM	7.1 K CUMM	7.2 K CUMM	5.4 K CUMM	6.4 K CUMM	5.9 K CUMM	8.3 K CUMM High	10.4 K CUMM High​	3.9 K CUMM​
LYMPH # Normal Range: 0.7 - 4.5 K CUMM	1.9 K CUMM	1.4 K CUMM	1.5 K CUMM	1.9 K CUMM	1.7 K CUMM	2.1 K CUMM	1.4 K CUMM	1.7 K CUMM​
MONO # Normal Range: 0.1 - 1.0 K CUMM	1.2 K CUMM High	1.0 K CUMM	1.0 K CUMM		0.8 K CUMM	1.1 K CUMM High	1.4 K CUMM High​	0.8 K CUMM​
RBC​ Normal Range: 4.20 - 5.80 M CUMM	6.54 M CUMM High	6.60 M CUMM High	6.17 M CUMM High		5.30 M CUMM	5.67 M CUMM	5.77 M CUMM	6.01 M CUMM High​
EOS #​ Normal Range: 0.0 - 0.4 K CUMM​	0.4 K CUMM	0.4 K CUMM	0.4 K CUMM	0.1 K CUMM	0.4 K CUMM	0.4 K CUMM	0.3 K CUMM	0.2 K CUMM​
ASO #​ Normal Range: 0.0 - 0.2 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM​
ImmGrn# Normal Range: 0.0 - 0.3 K CUMM	0.1 K CUMM	0.1 K CUMM	0.0 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM	0.1 K CUMM​
HGB Normal Range: 13.5 - 18.0 g/dL​	17.5 g/dL	18.6 g/dL High	17.9 g/dL	16.0 g/dL	15.5 g/dL​	16.3 g/dL​	16.5 g/dL	16.4 g/dL
HCT Normal Range: 42.0 - 52.0 %​	56.0 % High	58.5 % High	54.0 % High	51.9 %	46.5 %	48.6 %	51.0 %	49.5 %
MCV Normal Range: 78.0 - 100.0 fL​	85.6 fL	88.6 fL	87.5 fL	91.2 fL	87.7 fL	85.7 fL	88.4 fL	82.4 fL
MCH Normal Range: 27.0 - 31.0 pg​	26.8 pg Low	28.2 pg	29.0 pg	28.1 pg	29.2 pg	28.7 pg	28.6 pg	27.3 pg
MCHC Normal Range: 32.0 - 36.0 g/dL​	31.3 g/dL Low	31.8 g/dL Low	33.1 g/dL	30.8 g/dL Low	33.3 g/dL​	33.5 g/dL​	32.4 g/dL	33.1 g/dL
RDW Normal Range: 11.5 - 15.5 %​	18.2 % High	15.8 % High	13.2 %	13.9 %	13.0 %	13.1 %	13.1 %	16.5 % High
PLT​ Normal Range: 130 - 400 K CUMM	322 K CUMM	355 K CUMM	204 K CUMM	302 K CUMM	253 K CUMM	281 K CUMM	309 K CUMM	258 K CUMM​

Hemoglobin A1C 5.3 Dec 2023

PSA

Date	Value	Normal Range
Jul 2023	0.97 ng/mL	0 to 4 ng/mL0 - 4 ng/mL
Aug 2022	0.83 ng/mL	0 to 4 ng/mL0 - 4 ng/mL

Vitamin D3

Date​	Value	Normal Range
Jul 2023​	30.7 ng/ml	30 to 100 ng/ml30 - 100 ng/ml
Aug 2022​	31.5 ng/ml	30 to 100 ng/ml30 - 100 ng/ml
Jan 2022​	27.2 ng/ml Low	30 to 100 ng/ml30 - 100 ng/ml

 

[bigdextreme74]

BMP​

Component​	Nov 24, 2020	Jun 15, 2021​	Dec 17, 2021​	Jan 21, 2022​	Aug 24, 2022​	Nov 11, 2022
Glucose Normal Range: 74 - 100 mg/dL​	79 mg/dL​	86 mg/dL	77 mg/dL	103 mg/dL	119 mg/dL High	90 mg/dL
B/C Ratio​			17.0 Ratio	13.0 Ratio	10.0 Ratio	8.3 Ratio Low
GFR​ Normal Range: >60 mL/ min per 1.73	72 mL/min per 1.73	72 mL/min per 1.73​	80 mL/min per 1.73​	80 mL/min per 1.73​	71 mL/min per 1.73​	65 mL/min per 1.73
Calcium Normal Range: 8.3 - 10.6 mg/dL​	9.5 mg/dL	9.5 mg/dL	9.2 mg/dL	9.7 mg/dL	9.3 mg/dL	9.3 mg/dL
Sodium Normal Range: 135 - 145 mmol/L​	139 mmol/L​	141 mmol/L​	140 mmol/L​	141 mmol/L​	141 mmol/L​	139 mmol/L
Potassium Normal Range: 3.5 - 5.1 mmol/L	4.6 mmol/L	4.3 mmol/L​	4.2 mmol/L​	3.9 mmol/L​	4.2 mmol/L​	4.0 mmol/L
Chloride Normal Range: 98 - 107 mmol/L​	100 mmol/L​	102 mmol/L​	103 mmol/L​	106 mmol/L​	109 mmol/L High	103 mmol/L
CO2 Normal Range: 20 - 31 mmol/L​	27.0 mmol/L​	26.0 mmol/L​	26 mmol/L	31 mmol/L	25 mmol/L	26 mmol/L
BUN Normal Range: 8 - 24 mg/dL​	11 mg/dL​	9 mg/dL	17 mg/dL	13 mg/dL	11 mg/dL	10 mmol/l
Creatinine Normal Range: 0.3 - 1.4 mg/dL	1.1 mg/dL	1.1 mg/dL	1.0 mg/dL	1.0 mg/dL	1.1 mg/dL	1.2mg/dL

Lipid Profile​

Component	Nov 24, 2020	Jan 10, 2022
Cholesterol Normal Range: <200 mg/dL	135 mg/dL	133 mg/dL
Triglyceride Normal Range: <150 mg/dL	126 mg/dL	116 mg/dL
HDL Normal Range: >40 mg/dL	20 mg/dL Low	33 mg/dL Low
VLDL-Calc Normal Range: <30 mg/dl	25 mg/dl	23 mg/dl
LDL-Calc Normal Range: <130 mg/dL	90 mg/dL	77 mg/dL
Chol/HDL Ratio Normal Range: <4.0	6.8 High​	4.0 High​
Non-HDL Chol Normal Range: LDL Goal + 30	115​	100​

Testosterone​

	Testosterone, Total Range (250 - 1,100 ng/dL)​ Testosterone Free Range (35 - 155 pg/mL)​ Dec 2023​ 742 ng/dL​ 186.3 pg/mL HIGH Jul 21, 2023​ 681 ng/dL​ 142.4 pg/mL Jul 12, 2023​ 85 ng/dL LOW​ 18.9 pg/mL LOW Feb 2023​ 394 ng/dL​ 93.5 pg/mL Jan 2023​ 144 ng/dL LOW​ 36.6 pg/mL Aug 2022​ 207 ng/dl LOW​ 43.2 pg/mL March 2022​ 1671 ng/dl HIGH​ 686.1 pg/mL Dec 2021​ 136 ng/dl LOW​

Seven-Meal Diet Plan​

Meal #1​

10 oz fish (Tuna, cod, salmon)

2 whole eggs

2 cups of oatmeal

Meal #2​

8 oz fish

12 oz sweet potato

1 cup veggies

Meal #3​

8 oz chicken

2 cups white rice

1 cup veggies

Meal #4​

8 oz fish

2 cups rice

1 cup veggies

omega-3 Fish oil

Meal #5​

8 oz steak

12 oz baked potato

spinach salad

Meal #6​

10 oz fish

2 cups rice

salad

Meal #7​

100 grams casein protein

10 egg-white omelet

1 cup veggies (onions, peppers, mushrooms)

omega-3 fish oil

 

[bigdextreme74]

Proposed lifting schedule​

Day 1: Legs		Sets	Reps	weight
	Run on Treadmill or rowing	30-50 minutes
Eat Breakfast
Barbell Walking Lunge	4	25
Leg Press	4	25
Leg Extensions	3	20
Barbell Squat	4	12
Hack Squat	4	12
Single Leg Hack Squat	4	12
Romanian Deadlift	4	10
Seated Leg Curl	3	20
Thigh Abductor	4	12
Day 2: Back	Run on Treadmill or rowing	30-50 minutes
	Eat Breakfast
	Wide-Grip Lat Pulldown	4	12
	Bent Over Barbell Row	4	12
	One-Arm Dumbbell Row	4	12
	Barbell Deadlift	3	10
	Pull-ups – 3 sets	3	failure
	Dumbbell Shrug	4	12
	Inverted Row	3	failure
	Hyperextensions (Back)	4	12
Day 3: Shoulders	Run on Treadmill or rowing	30-50 minutes
	Eat Breakfast
	Dumbbell Shoulder Press	4	12
	Standing Military Press	4	12
	Front Dumbbell Raise	4	12
	Side Lateral Raise	4	12
	Reverse Machine Flyes	4	15
	Seated Bent-Over Rear Delt Raise	4	12
Day 4: Arms/Abs	Run on Treadmill or rowing	30-50 minutes
	Eat Breakfast
	Dumbbell Bicep Curl	4	15
	Hammer Curl	4	15
	Spider Curl	4	Failure
	Overhead Triceps	3	15
	Triceps Pushdown	4	15
	Hanging Leg Raise	4	20
	Rope Crunch	4	20
	Russian Twist	4	20
Day 5: Chest	Run on Treadmill or rowing	30-50 minutes
	Eat Breakfast
	Barbell Bench Press	4	12
	Incline Dumbbell Press	4	12
	Dumbbell Bench Press	4	12
	Flat Bench Cable Flies	4	failure
	Incline Hammer Curls	4	12
	Dips – Chest Version	4	failure

 

[bigdextreme74]

My Supreme Bulking Cycle​

Week​	Test CYP​	Deca​	Equipoise​	Tren Enanthate	Mast​	Dianabol​	Anadrol​	Winny​	Arimidex​
1 01.23.2024​	750 mg/week​	500mg/wk​	500mg/wk​			100mg/ed​			0.5mg/eod​
2 01.30.2024​	750 mg/week​	500mg/wk​	500mg/wk​			100mg/ed​			0.5mg/eod​
3​	750 mg/week​	500mg/wk​	500mg/wk​			100mg/ed​			0.5mg/eod​
4​	750 mg/week​	500mg/wk​	500mg/wk​			100mg/ed​			0.5mg/eod​
5​	750 mg/week​	500mg/wk​	500mg/wk​						0.5mg/eod​
6​	750 mg/week​	500mg/wk​	500mg/wk​						0.5mg/eod​
7​	750 mg/week​	500mg/wk​	500mg/wk​						0.5mg/eod​
8​	750 mg/week​	500mg/wk​	500mg/wk​						0.5mg/eod​
9​	750 mg/week​	500mg/wk​	500mg/wk​				100mg/ed​		0.5mg/eod​
10​	750 mg/week​	500mg/wk​	500mg/wk​				100mg/ed​		0.5mg/eod​
11​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​		100mg/ed​		0.5mg/eod​
12​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​		100mg/ed​		0.5mg/eod​
13​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​				0.5mg/eod​
14​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​				0.5mg/eod​
15​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​				0.5mg/eod​
16​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​				0.5mg/eod​
17​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​			100mg/ed​	0.5mg/eod​
18​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​			100mg/ed​	0.5mg/eod​
19​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​			100mg/ed​	0.5mg/eod​
20​	750 mg/week​		500mg/wk​	600 mg/week​	600 mg/week​			100mg/ed​	0.5mg/eod​

PCT​
Week	hCG​	Nolvadex	Clomid
21	2,000iu/ed
22	2,000iu/ed (1st 3 Days)	40mg/ed	150mg/ed
23		40mg/ed	150mg/ed
24		40mg/ed	150mg/ed
25		20mg/ed	100mg/ed
26		20mg/ed	50mg/ed

 

[bigdextreme74]

I just got my containers for food prep. I also go 30 pounds of whey protein. I will post pictures later.

 

[the_alcatraz]

@bigdextreme74 you're new to EF it seems

you need to post this in your ORIGINAL LOG as a REPLY please

Approved Log - BigD Supreme Bulking cycle - Testosterone, Deca, Anadrol, Dbol, Trenbolone, Equipoise, Masteron Log

Hey brothers! I am updating my cycle and stats. I did not like how it posted (3 different posts) This is my first ever log. First a little about me. I tend to be a very private person and I don’t like a lot of attention. Hence, for me to put myself out there is a huge step. I was a tall...

www.elitefitness.com

post replies here in the above thread

 

[bigdextreme74]

@bigdextreme74 you're new to EF it seems

you need to post this in your ORIGINAL LOG as a REPLY please

Approved Log - BigD Supreme Bulking cycle - Testosterone, Deca, Anadrol, Dbol, Trenbolone, Equipoise, Masteron Log

Hey brothers! I am updating my cycle and stats. I did not like how it posted (3 different posts) This is my first ever log. First a little about me. I tend to be a very private person and I don’t like a lot of attention. Hence, for me to put myself out there is a huge step. I was a tall...

www.elitefitness.com

post replies here in the above thread

I’m curious. Is there a way to delete my posts and start fresh? I cluttered your forum. I do apologize.

 

[MUSTANG_18]

I’m curious. Is there a way to delete my posts and start fresh? I cluttered your forum. I do apologize.

@bigdextreme74 you can leave them just make sure to move updates to your LOG

Approved Log - BigD Supreme Bulking cycle - Testosterone, Deca, Anadrol, Dbol, Trenbolone, Equipoise, Masteron Log

Hey brothers! I am updating my cycle and stats. I did not like how it posted (3 different posts) This is my first ever log. First a little about me. I tend to be a very private person and I don’t like a lot of attention. Hence, for me to put myself out there is a huge step. I was a tall...

www.elitefitness.com

 

[RoidRage69]

Still haven't seen any training updates. Weights used per set and rep. We know nothing about you. No pics either. Kind of hard to give any advice if we dont know what were dealing with. The labs are meaningless really without seeing what you can do. Almost like making a porno without being on film.