UPDATE!!! My 2nd Strongman Workout!

[Night Fly]

UPDATE!!! My 2nd StrongWOMAN Workout!

Okay...this was my second workout of the week. I focused mainly on shoulder, but through some chest and tris in there, too. My shoulders were extremely fatigued when I was finished... I feel like I had a really good workout.

What do you all think?

Full clean and Overhead Press: 3 sets of 5 reps (arms were locked out and head was fully underneath bar)

10 X Bar
5 X 95lbs
5 X 115 lbs.
5 X 95 lbs.

Arnold Presses w/ 15 lb dumbbells. Going for reps for 75 sec.

1 X 30
2 X 26
3 X 23

Lateral Raises: 2 sets of 8

12 1/2lb Dumbbells

Bench Press (light): 3 sets of 6

95lbs/set

Dips (some assisted...some not): 3 sets of 8

I had to do some assisted dips because my shoulders were shot after all that. I had a great time in the gym tonight!

Any suggestions or comments?

 

[KEL]

Any suggestions or comments?

Strongwoman Workout

 

[Night Fly]

Strongwoman Workout

Haha...oops. Forgot about that. Thanks girl!

 

[the People's Champ]

I posted in the training board, and I will post again. I would suggest doing your bench before the ahnold presses and the laterals. do the heavier exercises first, and then work out the smaller muscles.

 

[b fold the truth]

I rarely ever work chest..as most strongmen do not. There is little to no function of a flat pressing movement in strongman..only overhead. That is why overhead is focused on...shoulders, back, legs...

B True

 

[Rocket]

Good Point Behold!

Rocket