Ultra Fuel

[visions]

I use this in combination with myoplex prior to my workout? Do you think all those carbs are beneficial? (97 g) Also do you think ultra fuel in itself is a good post workout supplement?

 

[Blood&Iron]

According to Lyle McDonald's current suggestions, drink the protein before the workout(Qhey might actually be better than myoplex here.) and half a serving of Ultra-Fuel about 30 minutes in. Both will be at peak absorption levels right as your workout is winding up(This assumes a 1hr workout.) I also throw in an extra post workout shake of more protein + another half serving of Ultra Fuel. Ultra Fuel does contain a bit much fructose, but other than that it's pretty decent.

 

[diamonddiceclay]

Ultra fuel IS A GREAT THING TO DRINK but AFTER not before a workout