ULTIMATE dieting Newsletter..by Mr.X!!!

[Mr.X]

Re: MR X........

hey bro I to am enjoying your articles!! that’s some very good info. I think I've been reading all your posts for about 4hrs straight now.lol

I do have one question for you. I would like to know how hard is it’s going to be for one to maintain after your off CKD? that’s my main concern. I don't wanna gain it all back soon as I start eating carbs again. ya know. What do you suggest as to how one would maintain?? Thanks bro.

I think maintaining is very easy...all you have to do is introduce carbs back into the diet in small intervals. Start w/ low-gi fiberous carbs and move up to the diet you are looking to follow.

Mr.X

 

[PSYCHOPATHIC]

Thanks Mr. X

 

[MFMan]

 

[Legion Kreinak2]

What're low and high GI carbs? I had alist awhile ago but I lost it. And exactly how small of intervals would I bring carbs in, Mr. X?

 

[Katie64]

Mr. X, I went to your board for the "Ultimate Dieting Newsletter", but it doesn't come up, any idea why?????????? I would really like to read it.................