Uk

[UK-m]

Excellent, will give uk muscle ago tmrw! nice to find some more UK people here!

im 196lbs and sadly at 18% bodyfat! just bought some scales to keep an eye on it... tho not sure how accurate they are. Having bf done at the gym trmw to compare...

aiming to get down to 10% in 6 weeks... lol... perhaps an impossible goal!

 

[BIGEDD]

London here! Been training for 5 years 20y/o hope to do first show sometime in the future.

 

[brotheriron]

Where abouts do you guys train? Gyms etc
Bro

 

[UK-m]

i train at a gym in Haywards Heath called 'Olympos' fairly new and quite well equiped...

not that many muscles people their to ask advice from though...

 

[KillerLoop]

Uk-m, I'm from Horsham in West Sussex. Quite near you.

 

[UK-m]

horsham... my mates just bought a house down their! the more i read in here the more i get confused! whats the best action to take to get 18%bf down to 10% on 196lbs....

 

[KillerLoop]

I feel sorry for your mate then, lol.

Is your question in regards to what gear to take, or diet? Do you have any experience with steroids?

 

[Big Anaconda]

Uk Bro here too

Horsham? shit thats pretty close! Im in surrey too

 

[Wrongun]

whats the best action to take to get 18%bf down to 10% on 196lbs....

Diet and CV

Wrongun!

 

[leancuisine]

london.
5'11, 190, 16% bf.