Typical leg day

[Anthony1980]

Squats 4x6
Leg press 3x8
Seated leg curl 3x8
Standing calf raises 3x8
Hip abduction/addiction 3x8

Alternate each week seated calf for standing and laying curls for seated.

Question: would it be a good idea to alternate leg extension with something each week since i haven't been doing those? (Ex: Like for leg press)


Sent from my DROID X2 using EliteFitness

 

[Evan Tipps]

switch leg curls for stiff leg deadlifts.
always keep legpress. you can pre exaust with leg extentions though if youd like.

 

[ytown25]

if you wanna shock your legs and have a hard fucking workout lol do this.

Make it all heavy 1min Btwn ea ss
leg ext 190lbs 3x12 superset
Seated single leg press- 3x12 go heavy as fuck
lying leg curls 3x12 superset
hammer strength leg curls idk if you have it 3x12
that's the warm up
bb squats 8x8 @225
deadlift 8x8 @275
For time 25min max!!
Adjust the weight for yourself but you should be dying the whole time.
catch your breath
leg press 6x10 feet close/feet pointed out
calve raises 6x20-25
This destroyed me today.
and after that if your up to it hop on the treadmill and walk incline for like 45 min.

 

[Evan Tipps]

if you wanna shock your legs and have a hard fucking workout lol do this.

Make it all heavy 1min Btwn ea ss
leg ext 190lbs 3x12 superset
Seated single leg press- 3x12 go heavy as fuck
lying leg curls 3x12 superset
hammer strength leg curls idk if you have it 3x12
that's the warm up
bb squats 8x8 @225
deadlift 8x8 @275
For time 25min max!!
Adjust the weight for yourself but you should be dying the whole time.
catch your breath
leg press 6x10 feet close/feet pointed out
calve raises 6x20-25
This destroyed me today.
and after that if your up to it hop on the treadmill and walk incline for like 45 min.

Legs benefit more from higher reps. When I stopped worrying about going heavy and focusing on squeezing/higher reps my legs shot up in size and my squat has gone up like crazy

 

[ytown25]

I agree a lot with that but if you think about it the main part of the workout is high intensity for time. 64 squats 64 deadlifts. and your supersetting.

 

[ytown25]

And when I mean heavy I mean make it hard cause most ppl don't want to leave their comfort zone.

 

[Evan Tipps]

And when I mean heavy I mean make it hard cause most ppl don't want to leave their comfort zone.

Yeah I get what your saying. Intensity is probably the biggest factor into getting gains in the gym. I'm starting to realize that more and more

 

[goin on 4T]

Yeah that's nice. Try this
4 x 20 squats.
4 x 20 leg press
3 x 20 calf ext
3 x 20 calf raises
3 x 30 weighted lunges
4x 20 sled leg press
3 x 15 straight leg dead
3 x 15 reverse leg curl



Sent from my iPhone using EliteFitness app

 

[Anthony1980]

Thanks everyone!

Sent from my DROID X2 using EliteFitness

 

[Srt8088]

I got a four week routine week one four sets of seven one second up seven seconds down four exercises one minute rest. Week two ten sets of ten three exercises thirty seconds rest. Week three four sets of ten four exercises one minute rest. Week four four sets of fifteen 4-5exercises thirty seconds rest. Always changing up exercises for body parts. All natty I've put on five pounds the past month and a half shocks the shit outa your body.