Tuna Fish

[Love Bunny]

I'm hoping that someone can help me with this. I never liked tuna fish and all of a sudden, I like it alot! I feel like I could eat 10 cans a day. Anways, a personal trainer once told me that tuna fish is EXCELLENT for you, but you should be careful not to eat too much because of the mercury in it (?)

Does anyone know how much is "too much". I'm 28, 5'4" and weigh 120lbs....not sure if this matters or not.

THANK YOU!

 

[jpt]

if your eating 1 can a day that's fine. i think it's more for if your pregnant to stay away from eating too much b/c your kid could suffer slight brain damage from al the mercury. someone posted about this a while back..i'll try and find it for you

 

[jpt]

http://www.elitefitness.com/forum/showthread.php?t=420697&highlight=mercury

 

[Love Bunny]

Thank you so much for your help!!