TULSA TRAINING DAY - OCTOBER 25th AT NOON

[spatts]

Anyone who can make it, there will be a training day in Tulsa, OK on Saturday, October 25th at Real Gym. We are meeting a noon, and usually grab a bite afterwards too.

They have a monolift, as well as all kinds of cool strongman and specialty pieces to play with.



ROLL CALL!!

 

[red_evil]

VDOP and i will be there.

 

[spatts]

Hannibal, Project, and Spatts...

"PRESENT"

 

[bignate73]

is Tulsa near Kalyforneea?

 

[spatts]

No. Ironlion wishes.

 

[Backlash]

Superwife and I are going to come I think!

 

[spatts]

Great!

 

[Ish]

In

 

[Citruscide]

I'm in if Nelson Montana shows up... I have to try his ab routine.

C-ditty

 

[IronLion]

I'll be there

 

[Toozee]

Damn, If I didn't have company that weekend.....I'd be right behind Backlash and superwife....lol.

 

[Vulgar_Display_Of_Power]

Whats everybody's workout agenda for Sat?

DE Sq(with chains maybe) for myself

 

[Ish]

I'm going DE lower. I'll do chains with ya.

 

[IronLion]

DE lower= Box squats, jump squats,Single leg squats, plyos, Snatch + BHNpush press combo, kettle bell swing throughs and maybe some tire flipping

 

[Backlash]

I'll pretty much do anything - I just want to learn from the pros . Ia m doing a bench workout Friday, though - so anything else.

 

[spatts]

I'm doing the same stuff as ironlion, minus the BHN pushpress.

 

[Vulgar_Display_Of_Power]

Backlash-

Are you and Superwife planning on benching with us Fri nite? I still havent heard the plan yet

Later..

 

[Backlash]

Yeah I think our wives have been scheming behind our backs - in a good way. Are you doing a DE or ME day or something else entirely?

 

[bignate73]

BHN= bee hind neck?

hehehe. just thought that was an interesting little invention for behind the neck.

 

[Vulgar_Display_Of_Power]

Shirt work, then boards, then boards, then even more boards will be the order for me.

Do you have a shirt? If not(and youre interested in trying one) I may have one that will work for you. What do you weigh?

Catch you later..

 

[slobberknocker]

BHN= bee hind neck?

hehehe. just thought that was an interesting little invention for behind the neck.

perhaps it's "Behind Head and Neck"

 

[IronLion]

ok then nate I guess I don't get a ribbon from the elite spelling bee

focker

 

[Vulgar_Display_Of_Power]

Ok-nowthe big question for the weekend is where are we eating afterwards!?!

Im craving AtomicBurrito if I get a say so!!!

 

[spatts]

That was good stuff.....

 

[TheProject]

TheProject is officially out for Saturday...I'll be at work.

 

[mjaym]

sorry, I didn't see this thread until now. I won't be able to make it.

 

[Hannibal]

sorry, I didn't see this thread until now. I won't be able to make it.

What about your life partners...uh I mean roommates??!

 

[PolishHammer1977]

TheProject is officially out for Saturday...I'll be at work.

nothing like a 3rd person to 1st person post.

rofl

 

[TheProject]

nothing like a 3rd person to 1st person post.

rofl

It makes me seem more important.

Or delusional, I'm not sure.