TULSA TRAINING DAY - OCTOBER 25th AT NOON

[Toozee]

Damn, If I didn't have company that weekend.....I'd be right behind Backlash and superwife....lol.

 

[Vulgar_Display_Of_Power]

Whats everybody's workout agenda for Sat?

DE Sq(with chains maybe) for myself

 

[Ish]

I'm going DE lower. I'll do chains with ya.

 

[IronLion]

DE lower= Box squats, jump squats,Single leg squats, plyos, Snatch + BHNpush press combo, kettle bell swing throughs and maybe some tire flipping

 

[Backlash]

I'll pretty much do anything - I just want to learn from the pros . Ia m doing a bench workout Friday, though - so anything else.

 

[spatts]

I'm doing the same stuff as ironlion, minus the BHN pushpress.

 

[Vulgar_Display_Of_Power]

Backlash-

Are you and Superwife planning on benching with us Fri nite? I still havent heard the plan yet

Later..

 

[Backlash]

Yeah I think our wives have been scheming behind our backs - in a good way. Are you doing a DE or ME day or something else entirely?

 

[bignate73]

BHN= bee hind neck?

hehehe. just thought that was an interesting little invention for behind the neck.

 

[Vulgar_Display_Of_Power]

Shirt work, then boards, then boards, then even more boards will be the order for me.

Do you have a shirt? If not(and youre interested in trying one) I may have one that will work for you. What do you weigh?

Catch you later..