Please Scroll Down to See Forums Below 
bigbusdriver
New member
tuesday sept 4 bis and tries evening cardio 35 min stair master
6:00 am lean body pro shake 42p 12c 2f 230cal
low fat yogurt 8 22 0 120
8:00 am pure pro drink 36 6 1.5 180
10 :00 am 8oz chicken 36 0 6 200
10:30- 1:00 sleep
1:00 pm lean body pro 42 12 2 230
5
m pre w.o. 2tbl penut but 8 6 16 190
around 7:00 pm grape juice 0 100 0 400
lean body p.s. 42 12 1.5 230
efa 0 0 16 120
8:00 pm chicken breast 36 0 6 200
8.30 pm tuna salad 39 0 2.5 150 x2
1 tbl spon ranch dres0 2 6 60
totals
327p 174 c 65.5 f 2495 cal
-25% b.m.r
1308 cal pro
696 cal from carb
590 cal from fat
6:00 am lean body pro shake 42p 12c 2f 230cal
low fat yogurt 8 22 0 120
8:00 am pure pro drink 36 6 1.5 180
10 :00 am 8oz chicken 36 0 6 200
10:30- 1:00 sleep
1:00 pm lean body pro 42 12 2 230
5
m pre w.o. 2tbl penut but 8 6 16 190around 7:00 pm grape juice 0 100 0 400
lean body p.s. 42 12 1.5 230
efa 0 0 16 120
8:00 pm chicken breast 36 0 6 200
8.30 pm tuna salad 39 0 2.5 150 x2
1 tbl spon ranch dres0 2 6 60
totals
327p 174 c 65.5 f 2495 cal
-25% b.m.r
1308 cal pro
696 cal from carb
590 cal from fat
