trying to increase my vertical

[righto22]

[FONT=&quot]any good excercises out there? i mean a good plyometric workout,, i got the weight lifting for legs down and i lift quite alot for my size, but dont know whata good and fast way to increase vertical jump poss before spring starts. [/FONT]
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[FONT=&quot]willing to sacrifice my body lol just wanna see some real results[/FONT]

 

[P0N]

Not my area of expertise but I would think box jumps may help

 

[SteveMobsterG]

I'm not posting workouts as I'm not coaching you, know nothing about you and so on. But yes basing a plyometric workout around box jumps would be good.

 

[RoySimpson]

Lots of jumps and explosive movements. You will have to think of every rep as moving as fast as you possibly can!

 

[stevesmi]

there was a guy who trained to dunk a basketball i saw online. he just kept working at it and set a goal and he got there slowly

 

[cbbram]

Ask a basketball player

 

[RickRock13]

This is not around my area of training