Trying to define

[GCBeefCake]

Im tryin to sculpt my chest. Didnt know if I should stop doing 5x5 amd start doing 5x8 to 5x10?? Any suggestions?

 

[Zyglamail]

I dont understand. Your muscles tie ins and genetics determine the overall shape. Your either going to add mass or not, you dont really have control over anything else. 5x8 and 5x10 will likely induce a little more hypertrophy at the cost of strength. If you want more definition, lose bodyfat.