Please Scroll Down to See Forums Below used very light weight (95lbs) at the end of my chest work out. i was able to press powerfully enough the bar would lift me off the bench on each rep. i guess the weight should be close to 50-60% even if you are exhausted from a chest workout. my friend wasn't able to press nearly as powerfully as me but his max is approximately 90lb less than mine.
tried some speed benching today
- Thread starter jesus 2
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