Tricep pain from Dlifts?

[epimetheus]

Strange, today my triceps have slowly gotten more sore as the day has gone by. I didn't do tricep work, and the only thing I can think of that would use triceps in our workout yesterday would be deadlifts. Has anybody gotten sore triceps from pulling max?

 

[CytoMel]

Tri's could be sore from training them the day before deadlifting. DOMS is sometimes weird and takes time to kick in

 

[Arioch]

The function of the tricep is to extend the elbow. When pulling a deadlift, the elbow should already be fully extended. I agree with CytoMel.

 

[Hannibal]

Tri's could be sore from training them the day before deadlifting. DOMS is sometimes weird and takes time to kick in

Yep..you are sore from Sundays workout. We did a shit load of extensions. Whatever it is...git rid of it be Wednesday...got PR's to set.

 

[b fold the truth]

I have had sore triceps from doing deadlifts before...I would grip the bar so tight that I would be tightening my triceps super hard when I pulled. Remember to try and stay relaxed.

B True

 

[spatts]

Delayed Onset Muscular Soreness. Mine are sore too.

 

[Hannibal]

Delayed Onset Muscular Soreness. Mine are sore too.

Mine were a little sore yesterday...but thats because I went back out Sunday night and did Rack Lockouts. Some more band pushdowns and I will be good to go for tomorrow.

Epimetheus....take some bands home with you next time. AR Work will do wonders.

 

[epimetheus]

Think I will need to do the band thing.
After a good 9 hour sleep I feel much better. Thanks for the info everyone.