I'm just curious about the off-cycle. Do I stay off for the amount of time I was on it? So, if I ran a cycle for 12 weeks, do I have an off-cycle for 12 weeks before I start another cycle? Thanks guys!
I'm just curious about the off-cycle. Do I stay off for the amount of time I was on it? So, if I ran a cycle for 12 weeks, do I have an off-cycle for 12 weeks before I start another cycle? Thanks guys!
Depends on what your goals are, if you want to play it safe time on = time off. If you want to get as big as possible then there is minimum or no time off.