it means you are definately open to diabetes in the future. I am insulin sensitive myself so I experience hypo symptoms, a trick I do is while i workout i will suck on a fruit based organic lollipop.. this prevents low blood sugar issues. and then I always make sure I eat a solid dinner before bed ..
after 30 minutes of training you deplete your glycogen levels so i would do what i told SVP and take some lollipops with you and start sucking on them halfway through your workout
after 30 minutes of training you deplete your glycogen levels so i would do what i told SVP and take some lollipops with you and start sucking on them halfway through your workout
Thanks for the replies guys, I've knuckled down and trying to get a hold of my appetite,
I just carry around a couple protein shakes with oats in them incase I get hungry again.
I eat over 4k cals at the moment clean food. So I don't see why I still get cravings when I usually eat
A lot less.
As far as fat gains go, I think a little could be water retention and some fat due to binges :/
But anywho I'll keep it clean and see how I go!
Good to hear peoples feedback.