Traps!

[shawn1235]

Hey brothas! I have a quick question. I can't seem to make my traps grow anymore then they are. I do not know why! Anyone have any tips on making them grow?? This is what I currently look like. View attachment 126763 as you can see they are very flat! Thanks for future help peeps!


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[shawn1235]

View attachment 126773
Here's a better pic so you can see how crappy they are ATM.


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[EZ_E]

Grab 2 Iron Grip plates, start with 25's

Stand straight up with your arms by your side

Shrug up, while in the up position move your arms out as if starting a side lateral

Bring you arms back to your sides (still in the shrug position with the traps)

Then come down from the shrug position

So it's a 4 count; up, out, down, down

That's one rep