Transformation from bulking to contest day

[sawastea]

haha

Actually I'm Texan...and Floridian...and NYer...

 

[onerepmaximum]

i didn't. I was asking gl.

No, but I took it for like 6 years. Who is gl?

 

[TrailerParkTrash]

Excellent physique oneRM! Nice size, definition and proportions. Good work

 

[Lumberg]

No, but I took it for like 6 years. Who is gl?

oops I mean orm aka you, buddy

 

[bullcocky]

That back picture is sweet. What does your back workout consist of? Excellent waist line. What is your waist measurement and what is your cycle history?

 

[bullcocky]

gl I think u r cute.

wanna hook up (as friends only bro) I could oil u up b4 the show and keep you lose

are you a fruitloop? That comment makes you sound like you have a little sugar in the britches.

 

[Lumberg]

are you a fruitloop? That comment makes you sound like you have a little sugar in the britches.

r u asking me out bro?

 

[onerepmaximum]

That back picture is sweet. What does your back workout consist of? Excellent waist line. What is your waist measurement and what is your cycle history?

when I do back, I do at least chin-ups, deadlift and bent over rows. Most of the time I will throw in upright rows and reverse flyes depending on my schedule for the day. My waist measures 30 in this pic I think. It will get a little smaller closer to game day. I sent these pics to a guy that I met who is a former Nat'l ranked BB'er. Man, he let me have. Which is a good thing. Helps me to refocus. Some of his observations were that I need to increase the thickness of my arms, he recommended hammer curls. I guess the biggest problem he says that I have is rear delts. I need to definitely make those a priority. Although, when I'm pumped, they don't look as bad as they do in these pics. Thanks for the comments. You got a PM.

 

[jaymis]

onerep

can you give a breakdown of diet

 

[onerepmaximum]

Re: onerep

can you give a breakdown of diet

Pretty much, I just try ensure two things every day 1) I get about 200 grams of protein a day and 2) my calories stay around 1600 (my bmr is 1800). I carry around a little notebook and I write down what I eat and when. Here is yesterday:

0600 1/3 cup oatmeal w/ 2 Tblsp Peanut butter 250 cal 13 prot

1000 1/4 cup salmon w/2 scrambled eggs 340 cal 28 prot

WORKOUT

1200 4 oz chicken breast 1 hardboiled egg 195cal 33 prot

1500 1 can tuna 1 egg 1/2 (5 0z)sweet potato 350 cal 35 prot

2000 4oz chicken breast 125 cal 26 protein

2200 1 cup cottage cheese and M-plex bar 340 calories 41 protein

**1600 calories total and about 185g protein

Of course sometimes it varies, I'll get more or less the same though.