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Transformation from bulking to contest day
- Thread starter onerepmaximum
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onerepmaximum
New member
Re: done bulking
Thanks Bran and Sweed. I'm not too sure what my maxes are, but I usually work out with 275 for reps on the bench and I'll usually get up to around 415 for squats. I don't go much over 295 for dead lifts. I'm sure I can do more, but despite my username, a one rep maximum doesn't mean much to me.
Thanks Bran and Sweed. I'm not too sure what my maxes are, but I usually work out with 275 for reps on the bench and I'll usually get up to around 415 for squats. I don't go much over 295 for dead lifts. I'm sure I can do more, but despite my username, a one rep maximum doesn't mean much to me.
onerepmaximum
New member
Re: done bulking
I'm not in "full bulk mode" yet. If I compete in July I'll need to weigh about 164 to be in the weight class that I need to be in. After that it's swoleup.com time.Bran987 said:I have no idea what I max I just care about working weights
damn those are big working weights for a guy who weighs 175
thanks for not letting me down, ok now let's get working on that light heavyweight class!!!!
onerepmaximum
New member
Re: done bulking
I'm not going to try to. My comp is the end of July so depending on how much I have to lose, I'll probably start in early June. I was 172 or so in those pics. This afternoon, I was 187. I will probably get close to 200 again, so I may have to do cardio for the July show. (if I do it)Bran987 said:
