Training with titanium plate

[hoisab]

I was playing flag football and I had a collision playing safety and the guy slammed into my leg and cracked my lower leg. I chose to have I titanium plate put in and now I am in the healing stage
what kind of workout can I still do when it comes to getting my leg strong. I'm sure someone out there has that with a broken bone and working out

 

[stevesmi]

never had a broken bone in my life but know people who have
you are already at an advantage cause you are muscular so that isn't the issue at all, the real issue with you is gaining back your strength

 

[JasonPriest]

i broke my tibula years ago when i played football. it took me 4 months to heal and i was back running again

 

[the_alcatraz]

if you broke your leg or lower body stop training that part for sure
do yoga and stretching daily and massages

meanwhile work upper body and a lot of sit down workouts

 

[BodyMonster34]

bro i climb 120ft pole every morning 5am on tanker in wind and rain in middle of ocean just to fly american flag and salute. i did this even when i broke my back so stop being a pooosy

 

[MasonicBodybuilder]

Work with your doctor but definitely be on the patient side of things.

 

[Vadim Fedorov]

You must recover completely first, but upper body you can work any time

 

[SteveMobsterG]

I was playing flag football and I had a collision playing safety and the guy slammed into my leg and cracked my lower leg. I chose to have I titanium plate put in and now I am in the healing stage
what kind of workout can I still do when it comes to getting my leg strong. I'm sure someone out there has that with a broken bone and working out

While it's healing? None. Rehab first. After just do what you've always done - but start super light and easy and work back up to where you was.

Also train your other leg. That CAN be trained hard.

 

[RoySimpson]

Let your body heal and recover first!!

 

[Tiger Salman Khan]

Give your body time to heal....then start with light exercises...