N netflix66 New member Feb 12, 2018 #1 I was thinking about joining a kickboxing class to improve my overall shape and figure but I also have zumba available and is slightly cheaper. What do you think will be the most effective for me to lose weight?
I was thinking about joining a kickboxing class to improve my overall shape and figure but I also have zumba available and is slightly cheaper. What do you think will be the most effective for me to lose weight?
stevesmi Head Mod Elite Moderator Feb 12, 2018 #2 anything where you are moving is a good start but you need to first start with your diet
muskate High End Bro Platinum Feb 13, 2018 #4 it really makes no difference man. the goal of cardio is to simply burn calories. anything that gets you moving and gets your heart rate up is great. i would pick which ever one sounds more interesting to you or alternate between the two to keep it fresh.
it really makes no difference man. the goal of cardio is to simply burn calories. anything that gets you moving and gets your heart rate up is great. i would pick which ever one sounds more interesting to you or alternate between the two to keep it fresh.
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