Training week

[boomer33]

[FONT=&quot]Sun-Chest/back[/FONT]
[FONT=&quot]Mon-Abs/Legs[/FONT]
[FONT=&quot]Tue-Arms[/FONT]
[FONT=&quot]Wed-Abs/Legs[/FONT]
[FONT=&quot]Thurs-Chest/back[/FONT]
[FONT=&quot]Fri-Abs/Legs[/FONT]
[FONT=&quot]Sat-Arms[/FONT]
[FONT=&quot]This is my weekly schedule. Chest and arms get 3 days rest, is that too long? My training is mostly calisthenics.[/FONT]

 

[P0N]

Sounds like a normal rest time to me. Do you intend to workout 7 days a week with no rest days indefinitely?

 

[SteveMobsterG]

Yeah.... I can do 2-3 weeks without a break but much prefer to schedule days in as I've all my life to improve.

 

[stevesmi]

it depends on the intensity

no way can you do legs 2 out of 3 days if you were at high intensity and heavy

 

[RickRock13]

Volume would have to be pretty damn low for that to be productive at all

 

[cbbram]

That would be too much for me