Training to build muscle

[Eddie-jnr]

(4 sets 8-12 reps each exercise

5 exercises per muscle group

1 muscle group per week)

Without going into detail of routines etc does that look good to you for gaining size muscle???

 

[Eddie-jnr]

Anybody

 

[Cutiebolic]

Anybody

Are you just starting out? In that case any plan that you'll do is an improvement over nothing.

I don't think I understand what you mean by one muscle group per week. What's the split?

Post up stats and I'm sure some bros will weigh in. Go read the stickies... They've got a lot of good info.

 

[Eddie-jnr]

Age 21 weight 186-188 lbs height 6"2 training about a year straight no real improvements

Monday:
Chest

Tuesday:
Back

Wednesday:
Light cardio

Thursday:
Legs and bi's

Friday:
Shoulders and tri's

 

[moya]

see my post in your other thread...

 

[Cutiebolic]

see my post in your other thread...

Thanks, Moya!

 

[elittee]

5 exercises is way too much

 

[EZ_E]

5 exercises is way too much

Maybe yes maybe no, it all depends on the person...

Eddie, see #6 in this thread:

somebody shed some light on my training.

The best routine is the one that doesn't get old....keep chnging it up.......

~EZ