training time per week

[spetezas]

[FONT=Calibri, sans-serif]iwas curious to hear from the vets on here and everyone else too howmany days a week do you weight train or do other exercise? rightnow i am going 6X per week and weight training, i love it and mybuddies at the gym laugh at me for even going in on the weekend butit is my life. now that the virus is shutting places down i don'tknow what to do [/FONT]

 

[stevesmi]

when i was in my teens i would go 5-6X per week no problem. as i've gotten older my body just cannot handle that much wear and tear. i'm down to 2-3X per week only. that is all i need for my goals

 

[SteveMobsterG]

4x a week.

 

[cbbram]

4-6 depending on how life treats me.

 

[hardrock]

I lift weights at least 5x a week and do cardio at least 2x.

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