training split advice for fast gains

[Fikejsi]

25 years old.
looking to change up my workouts.
Want to use something that will work fast for me.
my legs are my biggest weakness and I would like to improve that as much as I can.
Also going to be on 500mgs a week of test
do you recommend I train my legs 2x a week at 60%? or should I train them 1x a week at 80-90%?

 

[ceo]

bros Might want to do a three-day split. You could start with something like pushing pulling and legs,

 

[ROIDDERS]

I like a 4 day split. You can mix upper body and lower body days in two different days and split them up.

 

[chesty]

Most Pros will go with a 4 or 5 day split, but as a newbie, you can do a 2 or 3-day split easy.

 

[Ulter]

Full body exercises are good, especially If you are new to this.

 

[2Thick]

you won't go wrong with compound lifting. I would start there. The first few years,

 

[wootoom]

Pick out the five big lifts and stick to those. As soon as you start getting stronger, you'll notice better results.

 

[JasonPriest]

I think a three-day split works. Well, some people like to go for 5 days when I was competing, I would try for 5 days splits.

 

[BodyMonster34]

Bro, I train every day. So technically I do a seven-day split. Nothing gets in my way. I'm a beast.

 

[Quadsweep]

If you are a natural lifter you might want to go 3-4 day splits to start. Work your way up to 5 day, splits.